The 211 helpline in Ontario answered more than 325,000 calls last year. One third of those calls were for basic needs like housing, food, financial assistance and help with utility bills. As well, many calls were from seniors and caregivers wanting to discover what practical help from community and social services was available, how to access it, and if financial help exists for life’s challenges. Calling 2-1-1 is one of the best ways to learn about community... [read more]

To boost their reasoning skills and the brain's processing speed, seniors may need to exercise for 52 hours over a period of 6 months, concludes a new study. The good news is that low-intensity exercise such as walking has the same benefits — if it's carried out for this length of time. As more and more research keeps pointing out, exercise does wonders for our brain. For instance, a recent study that Medical News Today reported on shows that running protects... [read more]

In North America, falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips and falls. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking. Read on to find 14 exercises seniors can do to improve their balance. Exercise 1: Single Limb Stance It’s best to start off with a simple balance exercise for seniors. Here’s how you do this... [read more]